A ‘belief’ is something a person thinks to be the case without there being empirical evidence to prove that something is the case with factual certainty. Summing it up means you can literally believe whatever you want to… because it’s YOUR belief… Something that has been bouncing around in my head is the question, “What … Continue reading Beliefs…
I just finished reading this book, “The Power of Habit,” which if you haven’t read I HIGHLY suggest reading it. Not only does it go about how habits are made, changed etc… it has real-world examples of how habits have helped, hurt or changed people. There are two stories that have stood out to me … Continue reading Power of Habits
Well…. Make sure you have competent movers when deciding on what company you want to use. So even AFTER they filled up their truck, mind you, it took 6 hours for them to fill it up… When it should have only taken ~2 hours!! So, my girlfriend and I for the next two days spent … Continue reading Moving in Part II:
Been a Long past few days… You really don’t realize how much ‘stuff’ you have until a moving truck is full of it. We had finally found a place, the one with the great view I had mentioned earlier, only to find out they chose to go with another applicant. Upon hearing this news, both … Continue reading Moving In: Part 1
Past week or so it has been hot as hell up here and most people can’t tolerate it, especially at night. I love the heat, after going to college in Arizona, I am used to that 115o + weather, but I hate being hot, sweaty when I am trying to sleep. It is probably one … Continue reading Do Not Disturb!!
What is Fish Oil? Why is it important for YOU to supplement?! Well, fish oil usually comes from oily fish like tuna, mackerel etc. occasionally it is manufactured from the livers of fish. The average person should consume at least 1-2 portions of fish a week, which is due to the many health benefits that … Continue reading Fish Oil 101
This concept refers to how long your muscle is under strain or resisting the weight during your set. For example, if you were doing a Tricep pushdown, it might take you 2 seconds to push down and 1 second to let the weight go back to its starting position. Let’s say you were doing a … Continue reading Muscle Movement 101