Day at the Beach

By the end of the day yesterday, I was wiped, barely able to function and longed to crawl into bed and pass out. Before I knew it, Monday morning had already commenced as I slowly woke up to my girlfriend’s voice in my ear. Completely unaware of what time it was, still half asleep, my … More Day at the Beach

Take Charge

Wow. Thank God that I was the only one scraped up after what happened earlier today. I was carrying my daughter up the deck stairs and suddenly, one of the boards broke. Fortunately, neither of us were hurt and I was able to grab the railing while I rotated my back in a way that … More Take Charge

Daily Reminders

What is the first thing you see when you open your eyes in the morning? Is it the ceiling? Nightstand? Your significant other? Your dog? Each of those things serve as reminder to you in their own unique way. When you see the ceiling, it might remind you of the hard work you have done … More Daily Reminders

What Defines YOU

It is a simple question, but I for one struggle with narrowing it down to one thing. If you heard the name, Bill Gates, people would define him as the Microsoft Guy, but do you think that’s how Bill Gates defines himself? Since retiring, he has donated BILLIONS to his charity, Bill and Melinda Gates … More What Defines YOU

Intermittent Fasting

Out of all the diets, meal plans that I have tried, intermittent fasting has been the most effective, easy and beneficial one for me to maintain. What is intermittent fasting? Well, it is a pattern of eating that involves a fasting and non-fasting period throughout your day. Typically for men, most choose to go with … More Intermittent Fasting

Be in the Moment

If your personality is anything like mine, you probably struggle with staying in the moment. Yes, physically I may be present, but mentally I am somewhere else. Why is that? What causes me to just take ME or rather my mind to another place? Maybe, I am not interested in the current conversation at hand… … More Be in the Moment

Blockchain 101

One of the hobbies I picked up last summer was cryptocurrency and blockchain technology. Unfamiliar with both I started investing more and more time into learning all I could about it. By now, I would say there is a high chance you have heard the term ‘Bitcoin’ well bitcoin uses a blockchain to function. Like … More Blockchain 101

Just Walk Away

Totally stealing this thought from my girlfriend, thanks, babe! There are literally “breaks” everywhere in life and come in all forms. From being paid time off, a break-up or even a lunch break from work. Parents even need breaks from their kids… HELLO grandparents!! Breaks allow everyone to get a sense of peace, tranquility and … More Just Walk Away