Losing the Dad Bod

Goal: 210lbs Current: 228lbs Timeframe: 10/23/18-1/30/18   Diet: 9 am Protein Shake 12 pm 1 cup of Oatmeal, 3 eggs and 3 egg whites 3 pm Protein Bar 6 pm 8oz of Meat 6oz Veggies 9 pm Casein Protein Shake or Yogurt   Workout: Will post later what I am doing in terms of lifting … More Losing the Dad Bod

Fish Oil 101

What is Fish Oil? Why is it important for YOU to supplement?! Well, fish oil usually comes from oily fish like tuna, mackerel etc. occasionally it is manufactured from the livers of fish. The average person should consume at least 1-2 portions of fish a week, which is due to the many health benefits that … More Fish Oil 101

Intermittent Fasting

Out of all the diets, meal plans that I have tried, intermittent fasting has been the most effective, easy and beneficial one for me to maintain. What is intermittent fasting? Well, it is a pattern of eating that involves a fasting and non-fasting period throughout your day. Typically for men, most choose to go with … More Intermittent Fasting