Losing the Dad Bod

Goal: 210lbs Current: 228lbs Timeframe: 10/23/18-1/30/18   Diet: 9 am Protein Shake 12 pm 1 cup of Oatmeal, 3 eggs and 3 egg whites 3 pm Protein Bar 6 pm 8oz of Meat 6oz Veggies 9 pm Casein Protein Shake or Yogurt   Workout: Will post later what I am doing in terms of lifting … More Losing the Dad Bod

An Adventure

Honestly, I am not sure how to write this out, but feel the need to so here goes nothing. There are good days, bad days etc. that is LIFE and it will never change. The only thing that can change is how you roll with the good and deal with the bad. Honestly, I suck … More An Adventure

Drop the Phone

Phew!! Man, it was nice to take a small break from all the hustle and bustle and go out on a DATE. We have both been so busy adulting neither of us could really remember the last time we went out. Time just seems to fly when you are busy and it’s hard to believe … More Drop the Phone


Continuing from the “Update” post, but after dinner, we all went into the living room and sat down and picked out a movie. I ended up finding a movie I had seen a long time ago and thought Natalia might enjoy it, ‘Rise of the Guardians.’ During the movie, like any kid’s movie, the characters … More Purpose


A ‘belief’ is something a person thinks to be the case without there being empirical evidence to prove that something is the case with factual certainty. Summing it up means you can literally believe whatever you want to… because it’s YOUR belief… Something that has been bouncing around in my head is the question, “What … More Beliefs…