Losing the Dad Bod

Goal: 210lbs Current: 228lbs Timeframe: 10/23/18-1/30/18   Diet: 9 am Protein Shake 12 pm 1 cup of Oatmeal, 3 eggs and 3 egg whites 3 pm Protein Bar 6 pm 8oz of Meat 6oz Veggies 9 pm Casein Protein Shake or Yogurt   Workout: Will post later what I am doing in terms of lifting … More Losing the Dad Bod

Adventure: Lighthouse

Lighthouse: a structure (such as a tower) with a powerful light that gives a continuous or intermittent signal to navigators. Purpose: It is a tower with a bright light at the top, located at an important or dangerous place regarding navigation (travel over water). The two main purposes of a lighthouse are to serve as a … More Adventure: Lighthouse